Author: Mohammad Ruman

Mohammad Ruman is the founder and lead writer of Healthy Bangladesh (rumanwellness.com), a free wellness resource written specifically for Bangladeshis. Based in Dhaka, Ruman created this site after finding that most health and nutrition advice online was written for Western audiences using ingredients, prices, and lifestyles that do not reflect life in Bangladesh. Ruman researches each topic using peer-reviewed journals, WHO and DGDA guidelines, and local Bangladeshi health data. Every article follows the site's Editorial Review Policy — a six-point claim verification process that requires primary sources for all health claims. Scope of practice: The content on this site is educational wellness information, not medical advice. Ruman is not a doctor or licensed medical professional. Readers with health conditions should consult a qualified healthcare provider. Languages: English and Bengali (বাংলা) Location: Dhaka, Bangladesh Contact: contact@rumanwellness.com