Mohammad Ruman

Mohammad Ruman is the founder and lead writer of Healthy Bangladesh (rumanwellness.com), a free wellness resource written specifically for Bangladeshis. Based in Dhaka, Ruman created this site after finding that most health and nutrition advice online was written for Western audiences using ingredients, prices, and lifestyles that do not reflect life in Bangladesh. Ruman researches each topic using peer-reviewed journals, WHO and DGDA guidelines, and local Bangladeshi health data. Every article follows the site's Editorial Review Policy — a six-point claim verification process that requires primary sources for all health claims. Scope of practice: The content on this site is educational wellness information, not medical advice. Ruman is not a doctor or licensed medical professional. Readers with health conditions should consult a qualified healthcare provider. Languages: English and Bengali (বাংলা) Location: Dhaka, Bangladesh Contact: contact@rumanwellness.com

Walking 10,000 Steps a Day in Bangladesh: Is It Worth It?

August 14, 2026July 29, 2026 by Mohammad Ruman

walking 10000 steps bangladesh

Is walking 10,000 steps a day worth it? What the goal really does for your health, how to fit the steps into a busy Bangladeshi day, and how to build up to it.

Running for Weight Loss in Bangladesh: From Couch to Fit

August 14, 2026July 29, 2026 by Mohammad Ruman

running for weight loss bangladesh

Lose weight by running in Bangladesh — a beginner walk-run plan, the best times to beat the heat, fat-burning tips, injury prevention, and how to eat for results.

Walking for Heart Health in Bangladesh: A Simple Daily Habit

August 14, 2026July 29, 2026 by Mohammad Ruman

walking for heart health bangladesh

Protect your heart with a simple daily walk. A Bangladesh guide to walking for heart health — how much, how fast, the best times, and how to make every walk count.

Urinary Tract Infections (UTIs) in Bangladesh: Prevention & Care

July 25, 2026 by Mohammad Ruman

A glass of water — staying hydrated helps prevent urinary tract infections

UTIs are common in Bangladesh, especially for women. Why they happen, how to prevent them with simple habits, and when you must see a doctor.

Omega-3 & Fish Oil in Bangladesh: Do You Need a Supplement?

August 14, 2026July 25, 2026 by Mohammad Ruman

Cooked fish rich in omega-3 fatty acids, a staple in Bangladesh

Omega-3 supports heart, brain and eyes. In fish-loving Bangladesh, do you need a fish-oil supplement or is hilsa enough? An honest, practical guide.

Rice & Weight Loss in Bangladesh: Portion Control That Works

August 22, 2026July 25, 2026 by Mohammad Ruman

Raw white rice — portion control is key to weight loss in Bangladesh

You don’t have to quit rice to lose weight in Bangladesh — just right-size it. Portion control, the balanced plate method, and smart rice swaps.

Beating Monsoon Low Mood in Bangladesh: Stay Bright in the Rains

August 14, 2026July 25, 2026 by Mohammad Ruman

Person with an umbrella on a rainy city street during monsoon in Bangladesh

Bangladesh’s long monsoon can quietly lower your mood. Why the rainy season affects wellbeing and practical, local ways to stay bright through it.

How to Build Stamina & Endurance in Bangladesh

August 9, 2026July 25, 2026 by Mohammad Ruman

Runners building stamina and endurance on a track

Low stamina? Learn how to build endurance in Bangladesh with brisk walking, intervals, sport, and the right fuel — step by step, at any fitness level.

Collagen for Skin, Hair & Joints: A Bangladesh Food Guide

July 25, 2026 by Mohammad Ruman

Colourful vegetables and protein foods that support collagen and skin health in Bangladesh

Collagen keeps skin, hair and joints strong. What it is, the local foods that build it, and whether supplements are worth it in Bangladesh.

Varicose Veins in Bangladesh: Causes, Prevention & Healthy Legs

July 24, 2026 by Mohammad Ruman

Healthy legs climbing stairs — staying active helps prevent varicose veins in Bangladesh

Varicose veins are common in Bangladesh among people who stand or sit all day. Causes, symptoms, prevention, and when to see a doctor about your legs.