Fitness & Exercise

Back pain in desk workers is rife in Dhaka. The causes and a simple anti-back-pain routine you can do at your desk.

Safe, private exercise for women at home in Bangladesh — a beginner plan that meets WHO activity targets with no gym needed.

Use cycling to get fit in Bangladesh — training plans, the best routes and times, weight-loss tips, safety, and the gear you need to ride well.

A beginner-friendly guide to running in Bangladesh — a 4-week walk-run plan, the best times to beat the heat, injury-prevention tips, and what gear you need.

How to build muscle at home in Bangladesh with no gym — a science-backed bodyweight plan using progressive overload.

A 10-minute daily flexibility and mobility routine for sedentary Dhaka life — ease a stiff back, tight hips and aching knees.

Football is Bangladesh’s beloved sport — and one of the best exercises you can do. Discover the comprehensive health benefits of playing football regularly, from cardiovascular fitness to mental health.

A complete guide to cycling gear in Bangladesh — helmets, lights, locks, gloves, bags and tools — with 2026 price ranges, trusted brands, and where to buy.

A 2026 review of the 10 best bicycles in Bangladesh across every budget — Duranta, Veloce, Phoenix, Hero, Giant and more — with current price ranges and where to buy.

Want to start cycling in Dhaka? Here are the best routes, the times to ride, the cycling groups to join, and the safety tips you need to ride the city with confidence.