Nutrition & Healthy Eating

Collagen keeps skin, hair and joints strong. What it is, the local foods that build it, and whether supplements are worth it in Bangladesh.

Independent, honest reviews of NuviaLab Meno (menopause) and NuviaLab Flex (joint pain) for women in Bangladesh — what they can and can’t do, plus the lifestyle basics that matter more.

Honest, independent reviews of three popular supplements in Bangladesh for weight, blood sugar and thyroid support — what works, what doesn’t, and cheaper local alternatives.

The complete guide to the fruits of Bangladesh — mango, jackfruit, guava, papaya and more: what each does for your health, and how to enjoy them.

The immune-boosting foods that actually work in Bangladesh — the key nutrients (vitamin C, D, zinc) and the local foods richest in them.

How much protein for Bangladeshis you really need, plus the best local sources — egg, small fish, dal and doi — to hit your target.

Discover the alarming health effects of fast food and junk food on Bangladeshis. From obesity to diabetes and heart disease, learn what you’re really eating and healthier alternatives.

Pineapple (আনারস) contains bromelain — an enzyme with proven anti-inflammatory and digestive benefits found in no other common fruit. Discover why anaros is a medicinal summer food for Bangladeshis.

Lychee (লিচু) provides 80% of daily Vitamin C per 100g and contains Oligonol — a unique anti-ageing compound. Discover the full health benefits of Bangladesh’s seasonal lychee.

Watermelon (তরমুজ) is 92% water and packed with lycopene and citrulline. Discover why watermelon is the most powerful food for managing Bangladesh’s extreme summer heat.